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INSIDE HEALTH: DIET • EXERCISE • FAMILY HEALTH • ASK THE DOCTOR • PREGNANCY • EMOTIONAL WELLNESS



Ask the Personal Trainer
Joni is a Certified Personal Trainer specializing in Women's Fitness with over 13 years experience in the Health and Fitness industry. She is also the founder of WorkoutsForWomen.com

  Ask the Expert
Whether you need advice on losing weight, getting in shape or just some exercise motivation, Joni can help. Ask her your questions.

  Recent questions

Weight loss
  • Changing your metabolism
  • Reaching a plateau
  • Slower metabolism with age
  • Shrinking the waist
  • Chromium Picolate
  • Late night snacking
  • Cellulite
  • Slow weight loss

    Problem areas

  • Abs
  • Abs after childbirth
  • Calf muscles
  • Chest area
  • "Chicken legs"
  • Fat rolls on back
  • Flabby legs
  • Hips
  • Inner thighs
  • Lower stomach
  • Pot belly
  • Post-pregnancy stomach and hips
  • Saddlebags
  • Sagging breasts
  • Soft stomach
  • Spare tire look
  • Strengthing upper legs
  • Upper body
  • Upper body too big
  • Waist
  • Flabby skin
    		• Specific exercises
  • When to increase weights
  • Jogging
  • Push ups
  • Perfecting push ups
  • Weight lifting and bulk?
  • Spinning

    Finding time

  • Morning vs. evening workouts
  • New mother finding time
  • Hotel room exercises
  • How do I find time?
  • Motivation
  • Exercises in a pool

    Miscellaneous

  • Ab ball
  • Cardio or weights first
  • Preventing side stitches
  • Best aerobic activity
  • How much weight?
  • Overtraining
  • Source of weight gain
  • Lack of muscle soreness
  • Constantly tired
  • Exercising while pregnant
  • Torso Track
  • Treating shin splints
  • Exercising while sick
  • Toning up

    •   Online Exercise Programs
    For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.



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