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Healthier vending machine choices

We've all had one of those experiences when you arrive at the hotel after the only restaurant has closed and you haven't eaten since lunch. The only source of food is the vending machine on the floor below. So how can you make a healthy choice?

Here are some options

Instead of: Eat:
Potato Chips Baked tortilla chips
Artificially flavored and colored corn and cheese snacks Popcorn
Sweetened, fruit-flavored roll-ups Dried fruit
Cream filled cookies, chocolate chip cookies Fig-bars, graham crackers
Chocolate chip cookies, cupcakes Fig Newtons or graham crackers
Fruit flavored drinks Water or unsweetened fruit juice
Whole milk, ice cream Frozen yogurt, sherbet

Also see:
Items for a healthy kitchen
Healthy dinner choices


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